Reflecting on my journey, I'm struck by the intricate dance of mindfulness through the tapestry of my life, reshaping moments and my very essence. Picture this: it's 2012, and there I am, in the stillness of the night, sitting in my late grandfather's office chair. Insomnia had me in its grip, and that's when mindfulness whispered its name to me—a familiar term that felt like an uncharted path. Serendipity kicked in, leading me to a mindfulness class just a stone's throw away, sparking a lifelong camaraderie with this transformative practice.
Mindfulness for me has morphed from a simple practice to a core slice of my life, offering a lens to view the world, a refuge in the storm, guiding me towards balance, wisdom, and compassion. But let’s keep it real; my path has been anything but flawless. I mean, I’m as human as they come.
Diving into the venture of crafting this website and my business has really put my humanity on display. Between the tech snags and deep existential musings—like what on earth my brand is or who I’m even talking to—it’s been a rollercoaster. Yet, through all this, mindfulness and a group of amazing folks have been my anchor, nudging me to take a breath, slow down, and respond thoughtfully instead of just reacting on impulse.
Honestly, my mindfulness journey has been one heck of a learning curve, filled with enlightening moments and plenty of oopsies. It's woven into the fabric of my life, shaping how I tackle life's ups and downs. And despite years in practice, perfection is still miles off. There are days when the grind gets to me, throwing my mindful mojo off balance, stirring up frustration or impatience. I've definitely had my moments, times when mindfulness seemed like a distant friend. But these aren’t missteps; they’re my stepping stones, reminders of the relentless practice and self-kindness needed. They've taught me that mindfulness actually isn't about nailing perfection; it's about embracing our beautifully imperfect human journey.
Today, on April 8th, I hit a major milestone—launching this website, aligning with my dear gramma’s birthday. She was my rock, especially when I first dipped my toes into mindfulness. Her spirit and compassion mirrored the essence of mindfulness, nurturing my growth and resilience.
And what’s more, today aligns with a solar eclipse, casting a spotlight on the fleeting marvels of life and the natural cycle of coming and going.
So, here we stand, on a day brimming with life, legacy, and the awe-inspiring spectacle of nature, rolling out "Let's Make It Mindful." I warmly invite you to embark on this journey with me, as we navigate life with mindfulness as our compass.
Mindfulness Moment Practice
Pause for a moment and look around. Notice the interplay of light and shadows, the myriad colors, and the gentle sway of life around you. Inhale deeply, feel the impermanence of the moment and let it ground you in the now.
Share this moment of mindfulness on Instagram and Facebook with #LMIM @letsmakeitmindful, and let's weave a tapestry of collective awareness and presence!